What I Expect to Learn From The Next 10 Years of Working Out

Photo by Risen Wang on Unsplash

Recently I published a story on what I learned from my first 10 years of working out. A lot of what I learned very much aligned with hindsight is always 20/20. Since then i’ve found myself thinking a lot about what the NEXT 10 years of working out will look like and what i’ll learn along the way. After some thought, and a handful of workout’s, i’ve landed on the Four C’s of decade…